Fruits

Fruits are a great-tasting way to get vitamins, minerals and fiber. Fruits are the key to any healthy person, they supply us with their nutrition and juice.

Apple

“An the apple company a day keeps the doctor away.” is a well known proverb. Apples are low in calories; 100 g of fresh fruit pieces provide only 50 calorie consumption. The fruits are however, contain no fats or cholesterol; but full of soluble fiber, which allows, prevent intake of nutritional LDL cholestrerol levels in the gut. The nutritional materials also help protect the mucous tissue layer of the digestive tract from exposure to toxic ingredients by executed to very toxic substances in the colon.
Apple also contains little bit of nutrients like blood potassium, phosphorus, and calcium.

Banana

Banana, the once-exotic fruit, has found its way into our daily lives. One banana has 11% of the RDA of dietary fiber and only about 108 calories. The fiber in bananas not only keeps digestion regular, but also helps maintain low blood sugar and curbs overeating. the high amounts of potassium in bananas (over 13% of the RDA) can lower one's blood pressure, which in turn lessens the possibility of atherosclerosis, heart attack and stroke. Along with lowering blood pressure, potassium prevents the weakening of the body's bones. The potassium found in bananas neutralizes the high amounts of sodium in one's diet, thus allowing for healthy amounts of calcium to remain within the body. Bananas can diminish the uncomfortable effects of diarrhea and constipation. One banana has an impressive 34% of the RDA of vitamin B6, the vitamin B6 in bananas plays a pivotal part in cell formation and proper nervous system function, making one banana a day a healthy and delicious choice.

Pomegranate

The pomegranate fruit is a native of the Mediterranean regions and have been growing there for thousands of years. One pomegranate contains approximately 100 calories. On opening the pomegranate fruit skin there are little fruit sacs inside that looks similar to vitamin E capsules. You can put pomegranate essence on skin. Because aromatase plays a main role in breast cancer, the ability of pomegranates to suppress this enzyme means then they have the potential to inhibit the growth of breast cancer. diarrhea treatment is to drink pomegranate juice once a day. Pomegranate juice also been helpful for those experiencing morning sickness, general nausea, and for increasing a poor appetite. It seems to keep bacteria from sticking to the lining of the stomach walls. The pomegranate fruit is efficient in case of anemia. The pomegranate fruit is considered to be a laxative and used for constipation. Pomegranate is a source of fiber, which can keep your bowels moving and help to prevent hemorrhoids and constipation during pregnancy. one pomegranate can provide about 40 percent of your daily recommended intake of vitamin C.

Orange

Oranges are on of the most favourite fruits in the world. Eating the flesh of an orange would be good for your dieting as it contains 3.1 grams of fibre.  Orange peel oil baths is healthy for the skin.  Orange peels can be used to keep cats, ants and slugs away from your garden. Orange peels can kindle your house fire. Rubbing fresh orange peel can repel mosquitoes. Another advantage is that the peel can also fight cancer with added benefits of lowering your cholesterol and keeping your blood pressure at the normal rate. The skin of the orange contains natural oil. This oil is excellent for moisturizing your skin and keeping it young.  They help fight off the cold and flu . Drinking fresh orange juice daily and eating fresh oranges can help prevent types of cancers such as colon, breast, and lung, prostate and skin. Those who suffer from gingivitis, high blood pressure, arthritis, gallstones and memory problems can benefit from snacking on some oranges each day as a healthy snack. If you suffer from kidney stones drinking orange juice each day can help prevent the formation of kidney stones in the future. 

Mango

Mangos taste so good that people forget they are also healthy! Research has shown antioxidant compounds in mango fruit have been found to protect against colon, breast, leukemia and prostate cancer. The high levels of fiber, pectin and vitamin C help to lower serum cholesterol levels. it can be used both internally and externally for the skin. Mangos clear clogged pores and eliminate pimples. One cup of sliced mangoes supplies 25 percent of the needed daily value of vitamin A, which promotes good eyesight and prevents night blindness and dry eyes. Mango fruit also have a relatively low glycemic index (41-60) so moderate quantities will not spike your sugar levels. Mangos are a great source of vitamin E. The fiber in mangos also helps digestion and elimination. Juicing the fruit from green mango and mixing with water and a sweetener helps to cool down the body and prevent harm to the body.

Strawberry

Strawberries are a lovely red fruit and seductive. It was a sweet and slightly sour to make a lot of rage. Black speckled fruit is good for health, can prevent heart disease, healthy brain, cancer prevention and cure acne. Eight strawberries or chunks 1 cup strawberries contains only 50 calories and contain no cholesterol or saturated fatty acids. strawberries provide 94 milligrams of vitamin C or 1.5 daily requirement of vitamin C.  Eating one cup of strawberries every day can reduce the risk of various cancers. Among cervical cancer, breast, colon, and throat. Strawberries nutritious boost brain power and keep the vision remains clear. Strawberries can be used as a natural acne cure. Almost all acne medications sold in the market contain salicylic acid which contained a lot of strawberries. Therefore, the use of masks strawberries are very useful. Strawberries are also useful to whiten teeth.

Dates

The date is a laxative food. Dates are highly beneficial for people who suffering from constipation. Date is very much useful in healing intestinal disorders. Dates contain protein, sugar and fats in high amount. They have 3000 calories per kg that meets the daily needs of the body. Dates are beneficial in curing abdominal cancer and anemia. Dates are highly beneficial in the treatment of sexual weakness. They help to increase sexual stamina and sterility that are caused by functional disorders. Dates also maintain the health of the heart.

Watermelon

Watermelon, the fruit which is really a Vegetable. Watermelon can be traced back to Africa and it is part of the cucumber and squash family.  It consists of 92% water and 8% sugar.Watermelon contains more lycopene, an antioxidant that may help to reduce the risks of cancer and other diseases. Watermelons are an excellent source of several vitamins: vitamin A, which helps maintain eye health and is an antioxidant; vitamin C, which helps strengthen immunity, heal wounds, prevent cell damage, promote healthy teeth and gums; and vitamin B6, which helps brain function and helps convert protein to energy.

Pineapple

Pineapple scientifically called as "Ananas comosus" and belongs to the family of Bromeliaceae, of the genus Ananas. The benefits of pineapples are popular due to their ability to build and maintain strong bones. Eating pineapple will strengthen your gums that will help keep your teeth healthy and strong. Eating pineapples can greatly alleviate the pain of arthritis. Pineapples are the correct for hypertension, since a cup of pineapple contains about 1 mg of sodium and 195 mg of potassium. Consuming a lot of pineapple in your meals will leads to weight loss.

Pears

Pears have a distinctive bell shaped. Pears are rich in fiber. Fiber binds the chemicals in the colon the reason for causing cancer, prevents them from damaging colon cells. Pears contain good source of hydroxycinnamic acid, which has been identified as helping to prevent stomach cancer. At least one serving of pears a day is associated with a reduced risk of lung cancer in women. ue to summer heat children might have shortness of breath with excessive phlegm. Drink pear juice during this period to help clear the phlegm.

peach

Delicious and widely popular peaches are native to China from where they spread to rest of the world via ancient silk route. Wonderfully delicious peaches are low in calories (100 g just provide 39 calories) and contain no saturated fats. Nonetheless, they are packed with numerous health promoting compounds, minerals and vitamins. Fresh peaches are a very good source of antioxidant vitamin C. Vitamin-C has anti-oxidant effects and is required for connective tissue synthesis in the body. Consumption of foods rich in vitamin C helps body develop resistance against infectious agents and help scavenge harmful free radicals. Fresh peaches are also moderate source of vitamin A and ß-carotene. ß-carotene is a pro-vitamin, which converts into vitamin A in the body.They are rich in many vital minerals such as potassium, fluoride and iron.